How many times have you gotten through the entire day with successfully avoiding temptations and eating healthy to only find yourself snacking or even bingeing uncontrollably at night on extra calories? When you eat later at night, your body does not have as much time to digest your foods fully before shifting into storage or sleep mode. Also late night eating can be an invitation to succumbing to indulgences and snacking on foods that are full of calories, fat & sugar.
This hypnosis session focuses on getting you to stop late night eating. It reinforces eating healthy and regularly throughout the day so that you have access to sufficient nutrients thus preventing cravings at night.