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 The power of the mind can be incredible. It can work FOR you and or AGAINST you.  Every choice we make, how we view or perceive life, how we react to situations, and live our life stems from the mind. If you have been struggling with trying to change yourself in some way whether it be to lose weight, let go of stress/anxiety, stop smoking, control alcohol, etc. the key may lie in your mind.

 A Habit is defined as an acquired pattern of behavior that often occurs automatically. The more the habit is exercised, the more ingrained & automatic it becomes. These habits are stored in the Subconscious Mind. So, in order to truly change, you have to create and ingrain NEW Habits in the Subconscious mind. Hypnosis works with the Subconscious Mind.

How Can Hypnosis Help Me?

Hypnosis is a natural state of mind that causes deep relaxation which allows the mind to be open to transformation, learning, and re-learning of thoughts/habits. The hypnotic state allows the relaxation of not only the physical body but is also the gateway between the conscious & subconscious minds.  At this point, positive or health/life affirming thoughts & beliefs can be introduced so that a desired change can be established in the mind. These positive thoughts that support your Goal then drives you to automatically & naturally make healthier choices. This means NO more Struggle. No more Self Sabatoge. No more feeling Out of Control.

Create Change At HOME!

With the Empowered and Free Program, you can create change at your convenience.  No matter how busy you are, all you need is 30-40 minutes at home, during lunch, on the train, while watching your children play soccer, or even as you fall asleep for the night. The mind learns best through repetition. The more you listen to the positive, self-affirming, and empowering sessions, the more it will become an automatic way of thinking. This is how you will create a NEW healthy habit that will allow you to become the person that you’ve always known you could be. In order to be your ideal weight, smoke free, alcohol free, and or anxiety free, you have to think like this kind of person.

 Whether you want to lose weight, stop smoking/drinking, rid yourself of a negative habit, or increase your confidence, the mere desire you have to create this, means that you have it within you to achieve it.

The brain learns and retains information through repetition. When a pattern of behavior, such as eating sugar filled foods when feeling stressed or sad, is exercised over and over, the more AUTOMATIC it becomes in the brain. The brain actually learns this pattern of behavior through neuronal synaptic pulses until it creates a direct pathway or automatic habit that no longer needs conscious thought to exercise it. In other words, your Subconscious mind now automatically goes to grab a donut or cigarette when you are stressed.

Hypnosis helps us to achieve a natural, deep state of relaxation which opens the pathway from the Conscious mind to the Subconscious mind. Within this state we can introduce positive, life or habit affirming beliefs that will support us in creating change with more ease. In essence, the Subconscious mind can now be “updated” to work WITH us in achieving our new goals.

Hypnosis → New Thoughts/Habits in Subconscious → New Choices → Goal Achieved!


You can WANT to Lose Weight, Stop Smoking, Eat Healthier, Be more Calm/Less Anxious, Have more Confidence, etc. BUT why can’t you achieve the result? Why does it seem like there has to be a lot of and constant EFFORT or STRUGGLE that goes into creating change?
Before we answer that, let’s get one thing very clear…


You are not weak, worthless, nor not putting enough effort into it! You just haven’t been taught HOW to create what you want.
Our Mind is like a Computer?
Our mind is very complex & magnificent and it can work for us or against us. There are essentially 2 major parts of the mind. The subconscious is the part of the mind that stores ALL of our memories, beliefs & “programs” that we’ve learned since we were infants–similar to the “hard-drive” of a computer.

Examples of Subconscious Mind:

  • How we think about ourselves and the world: “I’m not good enough.” “I’ll always be like this.” “It’s too hard to change.” “I can’t help the choices I make.” “I have no control.” “I’m afraid that I’ll FAIL.”
  • It is the Automatic part of the Mind: It “drives” you Home without having to “think” about where you’re going. It automatically grabs another cigarette or cookie without thinking…or EVEN when you’re thinking consciously that you shouldn’t! It also controls ALL of your bodily functions that you don’t have to think about such as breathing, heart rate, metabolism, & digestion, etc.
  • It controls our emotions; thus we have many emotional states (anxiety, worry, anger, sadness…) that are directly linked to our addictions/habits.
  • All of our habits & unconscious desires, and so much more.

This is very different than the Conscious mind which is the part of our mind that “thinks” while we are awake—similar to the computer screen. The computer screen just shows you what you are working on in this moment, not every single thing that is stored on your computer. So you can think in your conscious mind, “I want to lose weight & eat healthier or stop smoking” and if you put a lot of CONSCIOUS Effort into it, you may get some results. But if the Subconscious Mind is not on board with you, it won’t be long before you go back to your “old programmed” habits & choices.

Using our metaphor of the computer, you may want to work on a project today called “LOSE WEIGHT” but if the programs that are stored in the hard drive are: “I love fatty foods”, “I need ice cream & cookies when I’m stressed”, “I hate exercising”, “It’s too hard to change”, “I CAN’T”, “I don’t like to drink water,” etc. It will be very hard to successfully complete your project! You will have to put A LOT of effort into it.

In today’s day and age we all know that we have to update our computer software, get rid of old files that we no longer need in order to keep the computer running optimally, and sometimes we even have to replace old programs with new ones.
When was the last time you updated your computer–the mind?

Did you know you CAN update it?
Do you wish you knew HOW to update it?
Knowing what you know now if you could update your mind & have it working with you, do you think it would be EASIER to change an unwanted habit/behavior?

How Can Hypnosis Help Me Shift My Mind?

Hypnosis helps us to achieve a natural, deep state of relaxation which opens the pathway from the conscious mind to the subconscious mind. Within this state we can introduce positive, life or habit affirming beliefs that will support us in creating the change with more ease. In essence, the subconscious mind can now be “updated” to work with us in achieving our new goals.


When the subconscious mind is on the same line of thinking as your conscious mind, change becomes easy! Now you don’t have to continually CONVINCE & REMIND yourself that you want to change a habit. When your subconscious mind is working with you, your habits, choices, and the way you think will support your goal automatically & with less effort.
By focusing on changing the mind, we create healthier thoughts, choices, and habits. There are no patches, pills, drugs, crazy restrictions or dangerous chemicals that force your body to change. It is all YOU! Hypnosis helps to unlock your inner POWER and makes it easy to let go of the self-sabotaging thoughts & behaviors.


Our programs will not only help you to achieve your goals naturally but will empower you with increased self confidence, relaxation, and the invaluable power of being able to create change in your own life.