Are you frustrated and done with the yo-yo dieting? Yo-yo dieting means that you are following a certain regime for a while then you go BACK to the habits or regime that you had before. You are not alone. There are millions of men and women who are on and off one diet after another for years! What if the answer to finally achieving your ideal weight did not lie in another â€œdietâ€? What if the answer lied in your MIND?
Chances are you already KNOW in your logical or conscious mind what basic things to do to be healthy: eat fresh fruits & vegetables, exercise, get enough rest, drink water, portion control, etc. However, you may find yourself â€œmindless-lyâ€ or running on â€œauto-pilotâ€ towards choices that are not healthy: snacking on chips, drinking sugar & caffeine filled drinks, binge eating, etc. So why does this happen? Because the logic/conscious mind may know what it â€œshouldâ€ do but the automatic /subconscious mind is the one that runs the show especially when youâ€™re on the go, stressed, or low on will power.
Hypnosis works to re-train this subconscious mind. This hypnosis session is a map of healthy choices that will activate a healthier you and allow you to find your way to your Ideal Body! The more that you listen, the more you will exercise your mind to automatically choose healthier choices, to let go of stress & anxiety easier, and to work with you to achieve your weight loss success.