What if you actually loved to exercise or if exercise was just an automatic part of your day?
If you are like many others who feel as if they HAVE to exercise in order to lose weight or be healthy, you may have some deeply engrained negative feelings connected to exercise. In this state of mind, you would have to use a lot of extra energy, thought and will power to almost force yourself to exercise.
This hypnosis session focuses on creating the habit of exercise as a part of your day to day life. It will allow you to let go of the negative HAVE to feeling and open to a feeling of WANTING to exercise regularly. This will create feelings of accomplishment and positivity when it comes to being active.