If you are reading this site, like so many, you have probably tried almost everything to lose weight. Stop Dieting and Start Thinking Thin! The Empowered and Free program focuses on cultivating a healthy, positive, ideal mindset.

End the Struggle! If you successfully follow a diet for a period of time, but still think the same way, stress the same way, emotionally eat the same way, you will most likely find it a STRUGGLE to stay on the diet. However, the Empowered and Free sessions are designed to help you think thin, to feel good about yourself, to stop eating after you are full, to crave foods that are nourishing instead of the quick fix of sugar and other chemicals.