Are you your own worst enemy? Are you too hard on yourself? Do you feel anxious?
Many of us can find ourselves surrounded by high demands at work, at home, and even in our own minds. Sometimes it seems like there are not enough hours in a day to accomplish or attempt to finish all the things that we feel like needs to get done. The pressures and stress of life can create a very real and very constant feeling of stress and anxiety. The level of anxiety can vary from mild, chronic, to severe and debilitating. Once in a state of anxiety and stress, it almost seems inevitable to find oneself in a cascade of negative thinking and negative self analysis. Then the cycle repeats: feelings of stress/anxiety creates a string of other feelings such as powerlessness, frustration, anger, hopelessness, worthlessness, etc. which all leads to decreased productivity, decreased ability to handle oncoming situations as readily, decreased ability to think positive, and so forth.
This hypnosis session will help you to overcome the negative self talk and to be able to let go of stress and anxiety quicker. We will always encounter stressful situations, however, we can train our minds to let go of the feelings of stress, anxiety, self sabotage, etc so that we can, with a clear mind, choose the next step and move forward.
