Stress is all around us, it can sneak up on us or bombard us face on! Remember that our minds learn by repetition. So the more stress we have and the more stress we focus on over and over the more it becomes an automatic part of our lives. The trick is not to just wish our stress away. It is to gain back control of our mind and how we handle the stress that comes at us.
This hypnosis session focuses on the practice of letting go of your stress. The more you let go of the stress, the more clear headed you can be to create a solution. Notice that we are much more effective at taking care of what we need to when we are NOT stressed versus how intense and hopeless things seem to be when we are drowning in stress! Take your control back!
